Some remedial books are full of instant Indian home remedy for constipation with some effective nuskhas and tips.
Firstly let’s discuss WHAT IS CONSTIPATION?
Constipation is a health issue that makes bowel movements difficult. The stools are also dry and hard. There can be many causes of constipation. Common causes are less physical activity, side effects of medications, poor diet, inadequate fluid and fibre intake by the body. There are many causes but here is an instant home remedy for constipation.
The symptoms of constipation are bloating, acidity, abdominal pain, etc. The problem is not restricted to such symptoms. The main issue arises when prolonged constipation attracts other health issues like haemorrhoids, anal fissure, colon cancer, intestinal gas, etc. These diseases will definitely give you great discomfort and will affect your body. In order to not let this happen, one needs to cure constipation and make sure that it does not persist for long.
Here I will tell you tips to cure constipation and enhance your intestinal health. Some effortless instant home remedy for constipation to get relief is-
1- Baking soda for constipation
Baking soda can help you cure constipation. It can work like magic on your stomach. Excess of gas will release with the use of baking soda. The use is also simple. Mix 1 teaspoon of baking soda in a glass of water and drink it.
2- Exercise give you immediate constipation relief
Our body reacts to all kinds of exercises. A short walk can also show its impact on your body instantly.
You just need to take 20-30 minutes out of your busy schedule. This short walk can reduce some symptoms of constipation like gas, be bloating, etc.
If you feel irritated like want how to make yourself poop immediately then do yoga and exercise it will give you instant relief and push you to poop immediately.
3- Include probiotics
One must include probiotics like curd in the daily diet. The good bacteria of curd prevent and cure constipation. This helps in the easy passage of stools. Probiotics give immediate constipation relief to adults.
4- How to get rid of constipation at home with H2O
Water is the most needed fluid by our body. It helps in easy movement of stools and fixes the abdominal pain and gastric issues. Water should be the first thing consumed by the body every day. Try to drink 2 litres of water daily to stay away from constipation. It is a miraculous fluid and the best part is that it is free and costs you nothing at all. So make a habit of drinking more and more water and cure constipation.
5- Essential Oil Bath
Taking baths with essential oils also help in treating constipation. Essential oils are greatly helpful in treating constipation and water helps in proper circulation of oils during the bath. For this, you need an essential oil like orange essential oil and warm water. Add 2 to 12 twelve drops of oil into the water. Bathing for around 15 minutes not only soaks the skin but also deodorises the skin. This bath loosens the bowels and cures constipation.
6- Lemon Water
Lemons are rich in citrus juice. This juice is good for stimulating the digestive system which in turns makes the bowels less painful and easy to pass. It carries all the toxins away from the body.
How to get rid of constipation fast at home –
Take a glass of water and squeeze some lemon juice from a fresh lemon into it. Drink this water daily in the morning. You can even add lemon to your tea. It is purely herbal and natural remedy for constipation.
These instant Indian home remedy for constipation will make your body feel light and relaxed. Get rid of the irritable and painful bowels with these tips. Enjoy life!