Milk has all the important nutrients that are needed by our skin and body. Calcium, vitamin A, B and D, minerals, lactic acid, zinc, magnesium, riboflavin, and phosphorus are the nutrients present in milk. These nutrients provide proper nourishment to the body and keep various parts of the body healthy. Here I will be discussing the startling benefits of milk-

1- Amazing Cleanser- Milk has amazing cleansing properties. It cleans the skin deeply when used in its raw state. It is a Natural Cleanser due to which we do not require any extra time or effort for cleansing our skin. It cleans the pores of the skin easily in very less time.

How to use- Take some raw milk in a bowl. Use a cotton ball for applying this milk on the face. Dip this cotton ball in the milk and apply it all over the face. Let it stay for 5 minutes and then rinse it off with water. Pat dry and apply a light moisturiser.

2- Helpful in treating Sunburns- Sunburns are caused by the burning effect of the sun. These burns are actually damaged skin cells which are burnt by the harmful rays of the sun. Milk is helpful in curing tanned and burnt skin. It heals the skin and gives a cooling effect.

How to use- Take some creamy milk and apply it on the affected area with your hand. Let it remain for some time and then wash it off. Pat dry and apply a soothing body lotion.

3- Fair complexion- It is said milk provides a milky glow to the skin. It helps in making the complexion lighter due to the secretion of tyrosine. It removes dirt and excess oil out of the skin, thus lending an awesome glow to the face.

How to use- Take some fresh rose petals and mash them in a bowl. Now add water and milk in this bowl. Leave the mixture for some time and then apply it on the face. Keep it on the face for around 20 minutes and then wash it off with a mild cleanser. Apply this face mask regularly and get a rosy glow on the face.

4- Exfoliates skin- Milk removes dead skin cells and tightens pores. Thus, it is a gentle exfoliator. Make your own face scrub at home by using milk and use it for a silky smooth skin.

How to use- Take some turmeric powder in a bowl. Add gram flour in this bowl. Now add some milk to the bowl. Mix the ingredients properly to form a paste. Apply this paste in circular motions on the face and keep on massaging the skin for 5 minutes. Then rinse it off with water. Repeat for silky smooth skin.

Use this magical ingredient to benefit your skin. Shine bright and beautiful with the help of milk! Keep Smiling. Keep Glowing!