The human body is most likely to be polluted with impurities. It is essential to clear off these impurities from the body. Detoxification is the process of removing the impurities from the body for better functioning. One of the best ways of detoxing the body is to cleanse the body with a detox bath.
What is Detox Bath?
A detox bath is a bath that comprises of natural ingredients in the bathing water. This bath relieves stress, heals sore muscles and flushes the toxins out of the body. This further helps with infections and makes the body stronger.
It is good to have detox baths arranged to make the body healthy and clean. Some ways to make a good detox bath are listed below–
1. Detox bath with baking soda– Baking soda helps in better absorption of minerals. It is a perfect ingredient to de-stress the body. It also nullifies the chlorine content in the water.
How to use it–
Add some baking soda to bath water. Use some glycerine to maintain the nourishment. Essential oils & sea salts also help in relaxing the body and can be added to the water.
2. Detox bath with essential oils– Essential oils have a relaxing effect on the body. There are many natural essential oils that make the body calm down and release anxiety & stress. Examples of essential oils that can be used for detoxification are- Lavender essential oil, eucalyptus essential oil, rosemary essential oil & lemon essential oil.
How to use it–
Take some hot water and add few drops of essential oil. Add some Epsom salt to it. You can also add baking soda to make it more effective. Use this water to give your body a proper cleansing.
3. Detox bath with clay– Clay is highly beneficial for the body. It heals various skin issues like eczema. Along with this, it balances the acids in the body.
How to use it–
Dissolve some clay in water to make a paste. Use this clay in the hot water and use this hot water to take bath. This provides the body with necessary minerals and kills bacteria and viruses affecting the body.
4. Detox bath with ginger– Ginger has proven health benefits for years. It is good for digestion and helps with many issues like nausea, constipation and bacterial infections.
How to use it–
Use grated ginger or ginger powder in hot water and soak for around 15-20 minutes. Add some Epsom salt to it. Use this water to cleanse the body.
Try these detox bath recipes and give your body a clean feel. Keep Smiling Keep Glowing!