A calm morning can quickly become frustrating when you awaken to a puffy face. It might be bothersome to have a bloated face because everyone likes to look radiant when they wake up. But puffiness or bloating can make you appear aged or exhausted. In this blog post we'll explore the reasons behind this unexpected morning visitor and preventative measures. 

Understanding Bloating on the Face

Facial puffiness appears as a bloated face due to fluid accumulation. If you awoke with plumper cheeks and eyes than normal, you had facial puffiness that morning. It is not always a reason for concern or a sign of a poor skin care regimen; rather, it is the consequence of a range of factors, some of which are as simple as eating too much salt or sleeping wrongly or drinking too much alcohol.

Let’s first understand what Fluid Retention is.

Fluid Retention : Face puffiness is usually caused by fluid retention. Fluid retention, also called water retention or edema, is the buildup of excess fluid in the body's tissues. This may induce edema and puffiness. Fluid retention occurs when the body stores more water than it requires, resulting in an imbalance in fluid levels. Salt intake, hormonal changes, and menstruation can lead to water retention


Causes of Puffiness on Face

Poor Sleep : when you do not get enough sleep or sleeping with your face down can make your body retain more fluid, and also poor sleep can reduce blood circulation, causing fluid buildup and puffiness.


Diet:  Consuming processed foods, sugar, dairy products and the food which is high in sodium leads to inflammation and water retention. As excessive sodium disrupts the balance of fluids within cells, leading to increased water absorption and puffiness.


Dehydration : When the body is dehydrated, it stores fluid to compensate for the lack of water. Additionally, excessive caffeine and alcohol consumption leads to increased urine output and dehydration, both of which can induce puffiness.


Hormonal changes : Menstruation, pregnancy, Menopause, and thyroid disorders disrupt the hormonal balance and lead to fluid retention causing bloating.


Allergies : Seasonal, food, and skin allergies lead to inflammation and fluid retention which causes puffiness.


Skin Conditions : Various skin conditions like acne, rosacea, eczema and psoriasis and skin irritation and allergic reactions to substances like makeup products can cause swelling or puffiness on the face.

Home Remedies For Puffy Face


Cold Compress: Wash your face with the cold water in the morning or you can use a cold, damp cloth or towel and apply it to your face for 5-10 minutes. It will help to reduce swelling and bloating from the face.

Tips: You can put the towel in the fridge to make it colder.


Cucumber Slices : Place sliced cucumber on your face for a few minutes. Cucumbers prevent dehydration and are anti-inflammatory.


Aloe Vera Gel: Aloe vera is well-known worldwide for its therapeutic capabilities. Apply Aloe vera gel to your face, it has antioxidants and anti-inflammatory properties which soothes and calms your skin.

Tips: You can try Inveda’s Aloe fresh hydrating gel with cactus extracts.


Coffee and Tea : Caffeine can help tighten blood vessels and minimize swelling or edema. Allow the coffee grounds and tea bags to rest on your face for 20 minutes before rinsing with cold water. 


Jade Roller :  Jade Roller is a tool used in facial massage to help reduce puffiness, promote lymphatic drainage, and it helps to relax your skin. Gently massage your face with the jade roller, focusing on the areas like under eye area, cheeks, forehead and neck.

Tips: Try using Inveda’s jade roller and you can also try Gua sha face massager kit for additional benefits.


Quick Tips & Tricks : 

  • Keep yourself hydrated, Drink plenty of water
  • Regular exercise and yoga can improve blood circulation  and reduce puffiness
  • Sleep with an extra pillow to reduce fluid accumulation and avoid sleeping on your stomach
  • Reduce Salt-intake from your diet to minimize water retention
  • Eat a balanced diet
  • Drink less alcohol or caffeinated beverages 

Summary : 

We've all fantasized of waking up as beautiful as Sleeping Beauty, but a swollen and puffy face in the morning can rapidly dim the inner glow. While puffiness alone is not a serious worry, it frequently indicates underlying lifestyle disorders such as excessive sodium intake, alcohol consumption, and so on. To achieve healthy skin, you must modify your lifestyle and make numerous changes. By adding these basic strategies into your daily regimen, you'll be well on your way to waking up with a glowing, puffy-free complexion. 

“Let the radiant glow kiss you awake”