Time is a thief but you can’t allow it to steal your youthful locks! Premature aging can be a stressful experience, Keeping us from feeling our age. However, what if you could go back in time and have your hair back to its original color? While becoming gray is a normal part of aging, signs of early aging may indicate underlying medical conditions or overstress. Don't worry; there are natural treatments and lifestyle modifications that can help prevent or delay the onset of premature graying. In this blog let’s explore the causes of premature graying and find out the best possible solution to regain your vibrant locks.

Understanding The Causes Of Gray Hair.

Gray hair is a natural part of the aging process, where the hair follicles produce less melanin, leading to white, silver, or gray hair. But, what are the causes for premature graying? let’s  discover : 


Vitamin Deficiencies : Lack of vitamins like B12, vitamin D, and copper can affect hair pigmentation as it plays a crucial role in producing melanin and maintaining health of the hair.


Stress or Oxidative Stress : Prolonged stress can cause the body to release more free radicals, leading to oxidative stress and  high levels of oxidative stress can damage hair follicles and lead to premature graying.


Genetics : Ancestral features and family history may contribute to early graying. You may also be experiencing early aging if your parents or grandparents did. 


Hormonal Changes : Imbalance or changes in estrogen and testosterone levels can affect hair growth and pigmentation.


Smoking : Premature graying can be caused by smoking because it destroys hair follicles, lowers blood flow, and raises oxidative stress. 


Poor Diet : A diet lacking essential nutrients, like omega-3 fatty acids, zinc, or iron, can affect hair health and color.


How To Prevent Premature Graying Naturally At Home.

Amla Oil Massage : Ayurvedic massages with amla oil are well-liked for their ability to stimulate hair growth, enhance scalp health, and delay the onset of gray hair.

  • Give your scalp a 10- to 15-minute massage with amla oil.
  • Before shampooing, let it sit for an hour. 

Coconut Oil Treatment : It is a popular hair care remedy for nourishing, moisturizing, and protecting your hair. 

  • Apply coconut oil to hair, from roots to ends
  • Leave it on for 1-2 hours or overnight before shampooing.   

Henna Treatment : It is a natural and popular remedy for hair care, naturally colors and condition hair, enhance hair texture and covers gray hair.

  • Mix henna powder with lemon juice and apply to hair.
  • Before shampooing, let it sit for one to two hours.

Bhringaraj Oil Massage : It is a popular ayurvedic remedy for promoting hair growth, improving scalp health, and reducing premature graying.

  • Massage Bhringaraj oil into scalp for 10-15 minutes.
  • Before shampooing, let it sit for one to two hours.

Curry Leaves : A popular ayurvedic remedy for hair care, known for their ability to reduce premature graying.

  • Boil curry leaves in coconut oil or water.
  • Apply the mixture to hair gently and leave it for 1 hour.

How To Keep Your Hair Healthy.

Use Hair Oil : Hair Oiling is beneficial for hair growth, it nourishes and moisturizes scalp as oiling provides the essential nutrients which maintain the health of the hair. You can try using Inveda’s Hemakesa Hair Regrowth Oil which is a combination of 21 natural oils and prevents breakage, split ends, frizz and premature aging.


Stay Hydrated : Staying hydrated is very crucial for your body, skin and hair. Proper hydration strengthens the hair from roots. 


Use a Gentle Shampoo : Avoid using the chemical based shampoo as they can be harsh on your hair. They contain Sulfates and parabens which can strip away the natural hair oil and lead to hair damage. Always buy shampoo or conditioner which is free from chemicals.

Try Inveda’s Anti-Dandruff Shampoo – Apple Cider Vinegar & Fenugreek, made up of natural ingredients and helps to reduce various hair problems.


Reduce Stress : High stress levels can lead to hair loss and damage and can lead to premature graying. Practice stress-reducing techniques like Yoga and meditation to calm your body and mind.


Eat a balanced diet : Vitamin B12, Vitamin C, Vitamin D, and Vitamin E are best for your hair, eat a diet which is rich in these vitamins and minerals.  

Final Thoughts

As we age, gray hair symbolizes growing wisdom and experience. However, youth is all about experiencing colors of life so why to let your hair go gray prematurely? Premature graying can be frustrating, but the solution lies in simple home remedies. you just need to modify your lifestyle and hair care routine, pay attention to your hair needs. Try using the remedies and tips mentioned above and wait for results as good things take time. 

Keep the color, keep the youth!