Pregnancy is one of the most beautiful experiences in a woman's life that makes her complete and happy! But all those glitters are not gold! From nausea to skin issues like melasma during pregnancy, there are many problems that pregnancy comes with. So, if you are missing out on your pregnancy glow, you just need to follow some tips and eat healthy for you and your little one!
What are Changes During Pregnancy?
Pregnancy comes with a lot of happiness and issues as well. It may not be the same experience for all, but your body might respond differently regarding skin and hair issues. Some of the significant changes are:
- Rapid Body weight gain
- Stretch Marks and spider veins
- Acne/ Dark Spots due to Excessive Sebum
- Pigmentation/ Melasma to Excessive Melanin
- Growth of Body/Facial Hair due to Hormonal Imbalance
Noticeably, these changes can differ from mother to mother; having a healthy and active lifestyle can help you to manage your weight and get through a wholesome pregnancy.
Common Skin & Hair Issues
Now that you have skin and hair issues and don't know what to do, we're here to help you with underlying causes and solutions that are safe to practice for your baby and you.
Here are some of the common issues that you might face and
Dry & Itchy Skin
Dry skin is a common problem during pregnancy and can be caused by many things. Dry skin can be caused by changes in your hormones, such as the rise in progesterone during pregnancy. It can also be caused by changes in your skin's moisture barrier, which can be weakened by increased production of sebum (a substance that forms in your skin to protect it from water loss). One way to treat dry skin during pregnancy is to use a moisturizer with an emollient and an SPF. Another way to treat dry skin is to use a gentle cleanser and a daily moisturizer. If you have dry skin, you should try using Hyaluronic Acid serums that are pregnancy safe and add a rosy glow to your skin.
In the first trimester of pregnancy, women may experience a temporary reduction in their hair growth. This is known as "anagen efflux" and is caused by a hormone called estradiol. This drop in estradiol levels is regular and occurs during all stages of pregnancy. Pregnancy is a period of hormonal change, and this can lead to a condition known as excessive hair fall during pregnancy. Excessive hair falls during pregnancy is a condition that can occur in pregnant or breastfeeding women. Excessive hair falls during pregnancy are characterized by a loss of hair that occurs throughout the pregnancy. Excessive hair fall during pregnancy is most common in pregnant women with twins, but it can also occur in women who are pregnant with single babies. Excessive hair fall during pregnancy is usually temporary and usually resolves on its own after the baby is born. However, excessive hair fall during pregnancy can still be a concern if it occurs frequently or lasts longer than usual. If excessive hair fall during pregnancy occurs frequently or lasts longer than expected, it should be evaluated by a doctor. Excessive hair falls during pregnancy are most likely to occur if the pregnant woman is not taking enough nutrients or getting enough sleep.
Additionally, excessive hair fall during pregnancy can also be caused by certain medications, including certain birth control pills.
Pigmentation & Melasma during Pregnancy
As part of the HPA (Hair, Skin & Abnormal Body) response, the liver and skin cells produce a substance called melanin. This prevents the body from being totally black and gives the skin a yellowish tone. However, during pregnancy, the level of this pigment in the skin increases, which causes a change in the skin's colour. Some women experience a darkening of the skin around their eyes, which looks like melasma, a condition caused by fatty deposits under the skin's surface. Although both these problems can be treated, they tend to resolve independently after the baby is born. However, if the darkening of the skin persists, you should discuss your concerns with your doctor. Melasma is a skin issue you might face post-pregnancy and can cause hyperpigmentation if your skin isn't taken care of.
5 Essential Tips to Follow for Naturally Healthy Skin & Hair
Self-care for most ladies, pregnancy is not the same for all. While busy with medications and appointments, your skin and hair also need a change! While trying to make the most of your skincare and self-care, you must check the ingredients of your products. Here are some tips you can follow daily, pre & post-pregnancy, for naturally healthy skin and hair.
- Cleansing with a gentle cleanser is a must. It must be pH-balancing and hydrating so that your skin stays soft and smooth.
- Add hydration with moisturizers and protect your skin with sunscreen that is more than spf 40+. It also prevents the formation of melasma on the skin.
- Oiling hair with natural herbs and oils helps to stimulate the scalp and promote hair growth by reducing hair fall, making hair strong and lengthy.
- Avoid chemical treatments on your skin and hair, as they can affect your baby and cause issues. It is better to consult your OB/GYN.
- Wear light makeup during pregnancy to avoid clogging pores and prevent acne breakout. You can try AHA if you are breaking out.
Pregnancy is a time of great happiness and joy for many women. However, it can also cause issues like dry skin, hair, and melasma. These are just some of the common problems that pregnancy brings with it. If you are looking for a safe skincare regimen and to reduce melasma during pregnancy, Inveda is the brand you can rely on! With a skincare regimen curated for pigmentation, acne & melasma treatment for Indian skin, Inveda has the solution to all of your skin woes!