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SKIN TYPE DIETARY SUGGESTIONS

  •  If skin is Oily or Acne prone, Include Zinc in diet, found in wheat germ, pumpkin seeds & crab Also take Vitamin B3, found in eggs & roasted chicken. Increase intake of water.
  •  To Maintain healthy & normal skin, nails & hair, include Vitamin B2 in diet found in whole milk, cornflakes & eggs.
  •  If skin is Dry, include Omega 3 in diet, found in flex seeds & Avocado.
  •  If skin is Prematurely Aging, include Silicon in diet, found in onions & millets.
  •  To slow down aging of skin & to maintain elasticity, include Bioflavonoid in diet, found in apricots
    & broccoli.
  •  To reduce Puffiness, include Dandelion in diet in form of salad, it reduces water retention. Avoid mucus forming food such as milk & milk products.
  •  To Improve muscle tone or for face lift, include Vitamin E in diet, found in Almonds, spinach
    & muesli.
  •  To reduce pimples & Bacteria, include Vitamin C in diet, found in strawberries & Kiwi.
  •  To reduce Wrinkles & Free radicals, include Vitamin C in diet, found in orange & cauliflower.
  •  To reduce eczema, pale or cracked skin & lips, include Folic Acid in diet, found in spinach peanuts.
  •  To reduce Dandruff, include Selenium in diet, found in mixed nuts & shrimps.
  •  To reduce Rash, include Manganese in diet found in almonds & soya beans.
  •  To reduce inflammation, dehydration of skin or burning sensation or eyes, include Vitamin B6 in diet, found in banana, mango & Brussels sprouts.
  •  To remove itchiness & redness of skin, remove milk, dairy products & eggs from diet.

It is important to have clean bowels every morning to reduce toxins & have clean & healthy skin.

Do Butter Fly Asana to strengthen under things & to reduce puffiness & under eye dark circles.

SKIN TYPE DIETARY SUGGESTIONS
BEAUTY MIRACLES BY INVEDA

ROUTINE CARE OF SKIN

CLEANSING OF SKIN
Use Face Washes to cleanse skin. One can choose a face wash according to skin type or personal liking.
  •  Make sure you use the right Face Wash for your skin type and do not over use it.
  •  When cleansing, do not forget your nose and neck otherwise they will become oily.
  •  Always clean the skin before going to bed, otherwise skin may get blemishes.
  •  Keep hair clean and off the skin, especially greasy hair this will avoid break outs
    in skin.
  •  For dry skin use creamy cleansers & for oily skin use gel cleansers.
+ EXFOLIATING OF SKIN
+ NOURISHING OF SKIN
+ REJUVENATING OF SKIN
+ PROTECTING OF SKIN
+ MOISTURIZERS
+ SUN SCREENS

SKIN TYPE CARE

DRY SKIN
With dry skin, face looks dull, if not taken care of it may lead to cracks & rough texture. According To Ayurveda skin becomes dry due to unbalanced Vata/Biological wind. Avoid drying and astringent food.
  •  Skin needs rich cream and moisturizer especially during winter.
  •  Dry skin needs warming & nourishing products, use a good day cream & moisturizer.
  •  Use a Sun Screen to protect from UVA/UVB rays of Sun.
+ ACNE SKIN
+ OILY/THICK/LARGE PORED SKIN
+ AGING SKIN
+ BLEMISHED/PIGMENTED SKIN
+ SENSITIVE SKIN
NORMAL SKIN IS MOIST, TIGHT, EVEN COLOURED & PH BALANCED
Skin Diet
SKIN AND YOUR DIET
  •  Lack of protein lead to a dull, dry complexion & poor wound healing.
  •  Shortage of iron can result in pale complexion.
  •  Lack of Vitamin A can result in dry skin.
  •  Deficiency of Vitamin B complex can result in chapped lips.
+ LOOK AND FEEL GREAT